flex training

Get the support and accountability you need with a combination of in-person and online coaching.

WHY flex training?

As we open the doors to our gym, we are committed to keeping you safe and healthy by offering a modified group class schedule to allow time for social distancing and additional cleaning.

Start training in small group classes or 1-on-1 with a coach in addition to online training.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

what you'll get:

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keeping you safe

Small group classes, personal training, and at-home workouts keep you safe and healthy.

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If you’re feeling stressed, you are not alone. Working out consistently leads to a healthy body & mind.

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nutrition coaching

Develop healthier eating habits with the help of your coach.

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Stay on track and progress towards your goals.

discover what you're capable of.